⚡ LIVE
Cal BearsM V8+ SDCC 20265:48.2++18 ELO
HarvardM V8+ EARC Sprint5:52.1++12 ELO
WashingtonW V8+ Pac-126:24.8++9 ELO
StanfordM V4+ SDCC 20266:31.4-5 ELO
YaleW V4+ EARC Sprint7:02.3++22 ELO
PrincetonM V8+ EARC Sprint5:55.7++6 ELO
PennW V8+ EARC Sprint6:28.9++14 ELO
MITM 2x Charles6:44.1-3 ELO
Cal BearsM V8+ SDCC 20265:48.2++18 ELO
HarvardM V8+ EARC Sprint5:52.1++12 ELO
WashingtonW V8+ Pac-126:24.8++9 ELO
StanfordM V4+ SDCC 20266:31.4-5 ELO
YaleW V4+ EARC Sprint7:02.3++22 ELO
PrincetonM V8+ EARC Sprint5:55.7++6 ELO
PennW V8+ EARC Sprint6:28.9++14 ELO
MITM 2x Charles6:44.1-3 ELO
Knowledge Library

Articles, videos &
coaching guides

Technique breakdowns, training science, mental performance, and race strategy — from coaches and exercise physiologists who row.

🔍
⚡
★ Featured⚡ technique
Blade Entry Mechanics: Fix Your Catch in 4 Drills
The catch is where most recreational rowers lose 10–20 watts. We break down the blade angle, timing, and the four drills that fix the most common errors.
Coach N. Wickliffe · 8 min read · 1,240 views